Group Warm-up

• 2 minutes Jump Rope/Bike/Ski then 3 rounds of…
  • 10 PVC Overhead Squats
  • 10 PVC Pass Throughs
  • 10 KB Halo Right (Light)
  • 10 KB Halo Left (Light)
  • 10 KB Figure 8
    • Use a light KB.

Pre-Game AMRAP (8 min)

• • 8 Dbl KB Deadlift Squat Thrust w/ Push-up
  • 16 Jump Squats

Workout – Chipper

• • 50-40-30-20 Air Squats
  • 40-30-20-10 Mountain Climbers (R+L=1)
  • 25-20-15-10 Push-ups
  • 20-15-10-5  KB Gorilla Rows
  • 15-10-5-5 DB Thrusters