Group Warm-up (3 RDs)

• • Dynamic Squats
  • Butt Kickers
  • Air Squats
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • Shoulder Taps

Workout – Ladder

3 – 6 – 9 – 12 – 15… Continue to add 3 reps each round for 25 minutes

• • KB Shoulder Pass
  • DB Hang Squat Clean
  • Push-ups
  • Box Jumps

Core Finisher

30 sec work/ 10 sec rest for 3 rounds

• • Hollow Rocks
  • Heel Taps
  • Sit-up w/ OH Reach