Group Warm-up (3 RDs)

• • Skips
  • Butt Kickers
  • Dynamic Squats
  • Hand Release Push-ups
  • Groiners w/ T-stab
  • Up Dog/ Down Dog

Pre-Game EMOM (8 min)

• Odd Minute – 5 Devil presses
• Even Minute – 20 KB Swings

Workout – Circuit

40 sec work/ 20 sec rest for 6 rounds (1 minute rest after 2 rounds)

• • KB Figure 8 Thruster
  • Box Step Overs
  • KB Row & Catch
  • Burpees

Core Finisher (3 RDs)

• • 10 Reverse crunches w/ Knee Kip
  • 15 V-sit Flutter Kick
  • 20 Russian Twists