Group Warm-up (3 RDs)

• • 40 Jumping Jacks
  • 30 Forward Lunges
  • 20 Plank Jacks
  • 10 Shoulder Taps
  • 5 Tempo Push Ups

Pre-Game Couplets

30 sec work/ 30 sec work/ 30 sec rest for 4 rounds at each couplet

• Air Squats/ Squat Hold
• Push-ups/ High Plank
• DB Curl/DB Static Hold (Arms at 90° holding DBs)

Workout – AMRAP (25 min)

• • 20 KB Racked Lunge (10 x KB Rack Right Hand/Lunge Left Leg + 10 Rack Left Hand/Lunge Right Leg)
  • 15 Goblet Squats
  • 10 Push Press
  • 5 Burpees
  • 30 sec Battle Ropes
  • 1 min Plank