January 20, 2022
Group Warm-up
- 2 minutes Jump Rope then 2 rounds of…
- Fling Jacks
- Dynamic Squats
- Alt Lateral Lunges
- PVC Pass Throughs
- PVC OH Squats
- Bicycle Crunches
- Groiners w/ T-Stab
Pre-Game AMRAP (12 min)
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- 4 Devil Press
- 8 Goblet Squats (Hold for a 3 sec pause at the bottom position,)
- 16 Battle Rope Jumping Jacks
Workout – EMOM (5 RDs)
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- Min 1: 10 KB Clean & Press
- Min 2 : 15 Wall Balls
- Min 3: 20 KB Swings
- Min 4: 15 Squat & Push
- Min 5: Wall Sit (40 sec)