January 20, 2022

Group Warm-up

  • 2 minutes Jump Rope then 2 rounds of…
    • Fling Jacks
    • Dynamic Squats
    • Alt Lateral Lunges
    • PVC Pass Throughs
    • PVC OH Squats
    • Bicycle Crunches
    • Groiners w/ T-Stab

Pre-Game AMRAP (12 min)

    • 4 Devil Press
    • 8 Goblet Squats (Hold for a 3 sec pause at the bottom position,)
    • 16 Battle Rope Jumping Jacks

Workout – EMOM (5 RDs)

    • Min 1: 10 KB Clean & Press
    • Min 2 : 15 Wall Balls
    • Min 3: 20 KB Swings
    • Min 4: 15 Squat & Push
    • Min 5: Wall Sit (40 sec)
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