January 26, 2022
Group Warm-up (2 RDs)
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- 1 Minute Jump Rope
- 20 Jumping Jacks
- 20 Skips
- 20 Air Squats
- 20 Shoulder Taps
- 1 minute Jump Rope
- 10 Hand Release Push-ups
- 10 Mountain Climbers (R+L=1)
- 10 Long Sit-ups
- 10 Up Dog Down Dog
Pre-Game (5 RDs)
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- 5 BB Push Press (Increase your weight each round.)
- 10 Push Through Push-ups
- 15 Med Ball Jacks
Workout – Couplets
30 sec work/ 10 sec rest for 5 rounds (10 cycles) at each couplet.
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- KB Suitcase Carry Left/ KB Suitcase Carry Right
- Kneeling Slam Balls/ TRX Face-pulls
- KB Dynamic Squats/ High Knees
- Take 1 minute rest between couplets.