Group Warm-up (3 RDs)

• • Skips
  • Dynamic Squats
  • Alt Rear Lunges
  • PVC Pass Throughs
  • PVC OH Squats
  • Up Dog/ Down Dog

Pre-Game EMOM (4 RDs)

• Odd Minute – 8 Floor Press
• Even Minute – 16 Hand Release Push-ups

Workout – AMRAP (25 min)

• • 8 DB/ KB Clean & Press
  • 12 TRX Reclines
  • 8 DB/ KB Front Squats
  • 12 RDLs
  • 1 Minute Jump Rope/ Skierg/ Bike