January 3, 2022
Group Warm-up (3 RDs)
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- Skips
- Dynamic Squats
- Alt Rear Lunges
- PVC Pass Throughs
- PVC OH Squats
- Up Dog/ Down Dog
Pre-Game EMOM (4 RDs)
- Odd Minute – 8 Floor Press
- Even Minute – 16 Hand Release Push-ups
Workout – AMRAP (25 min)
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- 8 DB/ KB Clean & Press
- 12 TRX Reclines
- 8 DB/ KB Front Squats
- 12 RDLs
- 1 Minute Jump Rope/ Skierg/ Bike