Group Warm-up

• Run, bike, jump rope, ski and get ready!

Pre-Game (4 RDs)

• • 20 – 10 – 5 KB Swings (Increasing Weight)
  • Run —–> Stop Sign

Partner Workout

• Only 1 partner works at a time. break up the reps however you want.
  • 100 Synchro Jumping Jacks
  • 90 Buddy Sit-ups (45 each)
  • 80 Deadlifts (40 each)
  • 70 Push-ups (35 each)
• Increase Deadlift Weight
  • 80 Synchro Jumping Jacks
  • 70 Buddy Sit-ups
  • 60 Deadlifts
  • 50 Push-ups
• Increase Deadlift Weight
  • 60 Synchro Jumping Jacks
  • 50 Buddy Sit-ups
  • 40 Deadlifts
  • 30 Push-ups

• Increase Deadlift Weight
  • 40 Synchro Jumping Jacks
  • 30 Buddy Sit-ups
  • 20 Deadlifts
  • 10 Push-ups