February 12, 2022
Group Warm-up
- Run, bike, jump rope, ski and get ready!
Pre-Game (4 RDs)
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- 20 – 10 – 5 KB Swings (Increasing Weight)
- Run —–> Stop Sign
Partner Workout
- Only 1 partner works at a time. break up the reps however you want.
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100 Synchro Jumping Jacks
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90 Buddy Sit-ups (45 each)
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80 Deadlifts (40 each)
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70 Push-ups (35 each)
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- Increase Deadlift Weight
- 80 Synchro Jumping Jacks
- 70 Buddy Sit-ups
- 60 Deadlifts
- 50 Push-ups
- Increase Deadlift Weight
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60 Synchro Jumping Jacks
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50 Buddy Sit-ups
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40 Deadlifts
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30 Push-ups
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- Increase Deadlift Weight
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40 Synchro Jumping Jacks
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30 Buddy Sit-ups
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20 Deadlifts
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10 Push-ups
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