February 18, 2022
Group Warm-up
- 2 min Jump Rope the 2 rounds of…
- Dynamic Squats
- Butt Kickers
- Alt rear Lunge w/ OH Reach
- Band Pull A-parts
- Shoulder Taps
- Pigeon Stretch
Workout – Full Body Friday
4 x 8 min AMRAPs w/ 2 min rest between each
- 5 BB Deadlifts/ 5 Burpees o/ the Bar
- 5 BB/ DB Floor Press/ 10 Pushups
- 5 Push Press/ 10 Spilt Jumps
- 5 Hang Squat Cleans/ 10 TRX Reclines
Core Finisher
20 – 15 – 10 – 5
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- KB Swings
- Reverse Crunch w/ Knee Kip
- Heel Taps (R+L=1)
Posted in AMRAP, Barbell Training, Bodyweight, Burpees, Core, Core Training, Couplets, Deadlifts, Dumbbell Training, Full Body Strength, Strength