February 18, 2022

Group Warm-up

  • 2 min Jump Rope the 2 rounds of…
    • Dynamic Squats
    • Butt Kickers
    • Alt rear Lunge w/ OH Reach
    • Band Pull A-parts
    • Shoulder Taps
    • Pigeon Stretch

Workout – Full Body Friday

4 x 8 min AMRAPs w/ 2 min rest between each

  • 5 BB Deadlifts/ 5 Burpees o/ the Bar
  • 5 BB/ DB Floor Press/ 10 Pushups
  • 5 Push Press/ 10 Spilt Jumps
  • 5 Hang Squat Cleans/ 10 TRX Reclines

Core Finisher

20 – 15 – 10 – 5

    • KB Swings
    • Reverse Crunch w/ Knee Kip
    • Heel Taps (R+L=1)