February 2, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • High Knees
    • Butt Kickers
    • Alt Lateral Lunges
    • PVC Pass Throughs
    • PVC OH Squats
    • Shoulder Taps
    • Up Dog/ Down Dog

Pre-Game EMOM (10 min)

    • Odd Minute: 8 Weighted Burpees (Use Plate)
    • Even Minute: OH Plate Hold (45 sec)
      • Men 45lbs/ Women 25lbs

Workout – Circuit

40 sec work/ 20 sec rest x 4 rounds (Tale 1 minute rest after 2 rounds.)

    • SA Seated KB Press (Alt rounds)
    • Box Jumps
    • Front Plate Raise
    • Skierg
    • Jumping Pull-ups
    • High Plank

 

 

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