Pre-Game 

20 sec work/ 10 sec rest x 6 rounds nonstop

• • Burpees
  • KB Swings
  • Mountain Climbers

Workout

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

• • Renegade Rows (R+L=2)
  • Diamond Sit-ups
  • OH Walking Lunges (R+L=2)
  • See Saw Press (R+L=2)
  • Wall Balls