Group Warm-up (3 Rds)

• • 25 Jumping Jacks
  • 20 Dynamic Squats
  • 15 Plank Jacks
  • 10 Groiners w/ T-Stab (5/5)
  • 5 Walkouts —–> Push-up

Workout – EMOMs

• EMOM #1 (5 RDs)
  • Min 1 = 6-8 Pause Squats
  • Min 2 = 12 Slam Balls
  • Min 3 = 45 sec Plank
• Rest 2 minutes
• EMOM #2 (5 RDs)
  • Min 1 = 10 DB/ KB Thrusters
  • Min 2 = 12 Squat Thrusts
  • Min 3 = 45 sec Jump Rope

Core Finisher (4 RDs)

30 sec work/ 10 sec rest

• • High Knees
  • Knee Knee Dbl Knee
  • V-sit Flutter Kick