March 16, 2022
Group Warm-up (3 RDs)
-
-
:30 Jumping Jacks
-
:30 High Knees
-
10 PVC Overhead Squats
-
10 PVC Pass Throughs
-
10 KB Halos (Light KB)
-
10 KB Figure 8 (Light KB)
-
Pre-Game EMOM (8 min)
-
5 x KB Bent Over Row + KB Clean + KB Press + KB Racked Squat (Right)
-
5 x KB Bent Over Row + KB Clean + KB Press + KB Racked Squat (Left)
Workout – AMRAP (20 min)
-
-
8 Barbell Burpee Deadlifts (Deadlift + Burpee on Bar)
-
16 KB Swings
-
200m Run
-
Core Finisher (3 RDs)
-
-
20 Plank Jacks
-
15 Sit-ups
-
10 Side Plank with leg lift (R)
-
10 Side Plank with leg lift (L)
-
Posted in AMRAP, Barbell Training, Burpees, Core, Core Training, Deadlifts, EMOM, Kettlebell, Metabolic Conditioning, Running