March 16, 2022

Group Warm-up (3 RDs)

    • :30 Jumping Jacks
    • :30 High Knees
    • 10 PVC Overhead Squats
    • 10 PVC Pass Throughs
    • 10 KB Halos (Light KB)
    • 10 KB Figure 8 (Light KB)

Pre-Game EMOM (8 min)

  • 5 x KB Bent Over Row + KB Clean + KB Press + KB Racked Squat (Right)
  • 5 x KB Bent Over Row + KB Clean + KB Press + KB Racked Squat (Left)

Workout – AMRAP (20 min)

    • 8 Barbell Burpee Deadlifts (Deadlift + Burpee on Bar)
    • 16 KB Swings
    • 200m Run

Core Finisher (3 RDs)

    • 20 Plank Jacks
    • 15 Sit-ups
    • 10 Side Plank with leg lift (R)
    • 10 Side Plank with leg lift (L)