Group Warm-up

• 400 m Run then 2 rounds of…
  • Skips
  • Air Squats
  • Alt Lateral Lunges
  • Stiff Leg March
  • Band Pull A-parts
  • Up Dog/ Down Dog

Pre-Game AMRAP (12 min)

• • 4 HEAVY Thrusters
  • 8 Push-ups (on DBs)
  • 12 Front to Lateral Raise

Workout – Conditioning Triplets

25 sec work/ 10 sec rest c 4 rounds at each triplet. Take 2 min between triplets to run 200 m and rest.

• Triplet #1
  • Battle Ropes
  • Battle Rope Jacks
  • Squat Jumps
• Triplet #2
  • KB Dynamic Squats
  • KB Two Handed Push Press
  • KB Squat Clean
• Triplet #3
  • Plank Jacks
  • Push-ups
  • Knee Knee Dbl Knee