“Mini Murph”

• • 400 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 300 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 200 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 300 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 400 m Run