June 1, 2022

Group Warm-up

  • 300 m Run then 3 rounds of…
    • 25 Jumping Jacks
    • 20 Air Squats
    • 15 Band Pull A-parts
    • 10 Dynamic Groiners
    • 5 Walkout to a Push-up

Pre-Game 

30 sec work/ 10 sec rest x 3 rounds

    • Dbl. KB Racked Carry
    • KB Waiter’s Carry R (L Side Racked)
    • KB Waiter’s Carry L (R Side Racked)
    • Star Plank

Workout – AMRAP (25 min)

    • 4 Devil’s Press
    • 8 DB Front Squat
    • 12 Slam Ball
    • 200 m Run
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