Group Warm-up

• 300 m Run then 3 rounds of…
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Dynamic Groiners
  • 5 Walkout to a Push-up

Pre-Game 

30 sec work/ 10 sec rest x 3 rounds

• • Dbl. KB Racked Carry
  • KB Waiter’s Carry R (L Side Racked)
  • KB Waiter’s Carry L (R Side Racked)
  • Star Plank

Workout – AMRAP (25 min)

• • 4 Devil’s Press
  • 8 DB Front Squat
  • 12 Slam Ball
  • 200 m Run