Group Warm-up

• 2 min Jump Rope/ 400 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Alt Lateral Lunges
  • 20 Band Pull A-parts
  • 20 Shoulder Taps
  • 10 Up Dog/ Down Dog

Pre-Game EMOM (8 min)

• Odd Min – 10 Thrusters
• Even Min – 10 Alt V-ups + Hollow Out

Partner Workout – AMRAP (20 min)

• • Partner A – 5 Burpees + 10 DB Curl & Press
  • Partner B – 200 m Run

Finisher (3 RDs)

• • 1 min Heavy Hold (Atlas Stone, Slam Ball, Sandbag)
  • 1 min Weighted Plank