May 16, 2022

Group Warm-up

  • 1 min Jump Rope then 2 rounds of…
    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Air Squats
    • 20 Russian Twists
  • 1 min Jump Rope then 2 rounds of…
    • 10 PVC Pass Through
    • 10 PVC OH Squats
    • 10 Hand Release Push-ups
    • 10 Alt V-ups

Pre-Game (5 RDs)

    • 5 DB Bench/ Floor Press
    • 10 TRX Reclines
    • 20 Plank Jacks

Workout – Circuit

35 sec work/ 15 sec rest x 4 rounds (1 min rest after 2 rounds)

    • Bike/ Ski Sprint
    • Crush Grip Floor Press
    • KB Swings
    • KB Glute Bridge Pullover
    • Ab Wheel Rollouts/ Walkouts
    • Box Step Overs

 

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