Group Warm-up (10 min)

• 400 m Run then AMRAP for remaining time…
  • 20 Skips
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Band Pull A-parts
  • 10 Groiners

Pre-Game

10 – 8 – 6 – 4

• • DB Complex
  • 200 m Run
• Complex = 1 DB Hang Clean + 1 Racked Lunge R + 1 Lunge L + 1 Push Press

Workout – Pyramid

5 – 10 – 15 – 10 – 5

• • Tire Slams (R+L= 1)
  • Goblet Squats
  • Push-ups
  • KB High Pulls
  • KB Shoulder Pass
  • 30 sec Wall Sit