May 29, 2022

Workout #1 (6 RDs)

    • 5 Back Squats
    • 10 KB Swings
    • Sled Drag <——->
    • 200 m Run

Workout #2

35 sec work/ 15 sec rest x 4 RDs

    • Farmer’s carry
    • DB Curls
    • Triceps Extensions
    • Hammer Hold
    • Close Grip Floor Press
    • BB Curl
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