Group Warm-up (2 RDs)

• • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Plank Jacks
  • 10 Push Ups with T-Stab
  • 200 m Run

Pre-Game EMOM (4 RDs)

• Min 1 – 10 DB/BB Front Squats
• Min 2 – 20 Dynamic Squats
• Min 3 – Plank

Workout – Circuit

35 sec work/ 15 sec rest x 4 rounds

• • TRX Reclines
  • Box Jumps
  • Dbl KB Deadlift
  • Squat and Push (Dynamax Ball)
  • Alt KB Snatch
• Take 2 minutes between each round to run 200 meters and rest.