Group Warm-up

• 2 min Bike/ Jump Rope/ Run/ Skierg then 2 rounds of…
  • High Knees
  • Seal Jacks
  • Air Squats
  • Plank Jacks
  • Shoulder Taps
  • Push-up to alt Toe tap

Workout – 4 RDs For Time

• • 200 m Run
  • 10 BB/DB Front Squats
  • 200 m Run
  • 10 BB/DB Push Press
  • 200 m Run
  • 10 BB/DB Floor Press

Finisher

• KB Swings 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
• Push-ups 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1