June 3, 2020

Group Warm-up

  • 2 min Bike/ Jump Rope/ Run/ Skierg then 2 rounds of…
    • High Knees
    • Seal Jacks
    • Air Squats
    • Plank Jacks
    • Shoulder Taps
    • Push-up to alt Toe tap

Workout – 4 RDs For Time

    • 200 m Run
    • 10 BB/DB Front Squats
    • 200 m Run
    • 10 BB/DB Push Press
    • 200 m Run
    • 10 BB/DB Floor Press

Finisher

  • KB Swings 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
  • Push-ups 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1