Group Warm-up (2 RDs)
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200 m Run
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20 Air Squats
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20 Band Pull A-parts
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20 Jumping Jacks
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10 Alt V-ups
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10 Up/Down Dog
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10 Groiners
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Pre-Game EMOM (8 min)
- Odd Min = 8 (2) Jack Burpees
- Even Min= 10 Goblet Squats + 20 sec Squat Hold
Workout
Round 1 – 5 reps each/ Round 2 – 10 reps each
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DB Hang Squat Clean
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DB Floor Press
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KB Sumo Deadlift High Pull
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Half Burpees
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- 200 m Run after 2 rounds. Complete 6 total rounds.
Core Finisher
25 sec work/ 10 sec rest x 3 rounds
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D-max V-ups
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D-max Russian Twists
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D-max Sit-up with OH Reach
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