Group Warm-up (2 RDs)

    • 200 m Run
    • 20 Air Squats
    • 20 Band Pull A-parts
    • 20 Jumping Jacks
    • 10 Alt V-ups
    • 10 Up/Down Dog
    • 10 Groiners

Pre-Game EMOM (8 min)

  • Odd Min = 8 (2) Jack Burpees
  • Even Min= 10 Goblet Squats + 20 sec Squat Hold

Workout 

Round 1 – 5 reps each/ Round 2 – 10 reps each

    • DB Hang Squat Clean
    • DB Floor Press
    • KB Sumo Deadlift High Pull
    • Half Burpees
  • 200 m Run after 2 rounds. Complete 6 total rounds.

Core Finisher

25 sec work/ 10 sec rest x 3 rounds

    • D-max V-ups
    • D-max Russian Twists
    • D-max Sit-up with OH Reach
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