July 29, 2022

Group Warm-up (2 RDs)

    • 300 m Run
    • 30 Jumping Jacks
    • 20 Air Squats
    • 15 Alt V-Ups
    • 10 Groiners w/ T-Stab (5/5)

Workout – Full Body Friday

4 x 8 min AMRAPs w/ 2 minutes rest after each

  • 5 Deadlifts/ 5 Burpees o/ Bar
  • 5 DB/ BB Floor Press/ 10 Push-ups
  • 5 Goblet Squats/ 10 Split Jumps (5/5)
  • 5 Hang Squat Cleans/ 10 TRX Reclines

Core Finisher

30 sec work/ 10 sec rest x 3 rounds

    • Hollow-Out
    • Bicycle Crunch
    • Plank with a leg Raise
    • Heel Touch