Group Warm-up

• 400 m Run then 2 rounds of…
  • 30 Jumping Jacks
  • 25 Dynamic Squats
  • 20 Alt Lunges (10/10)
  • 15 Banded Good Mornings
  • 10 Push-ups
  • 5 Walkouts

Pre-Game (4RDs)

• 10-8-6-4-2 Dbl KB Deadlift
• 10 Knee Knee Dbl Knee (Dynamax)
• 200 m Run

Workout 

40 sec work/ 20 sec rest x 4 RDs (1 min rest after 2 rds)

• • TRX Reclines
  • Med Ball Squat Clean
  • KB Figure 84
  • Squat Thrusts
  • Skierg