July 7, 2022
Group Warm-up
- 400 m Run then 2 rounds of…
- 30 Jumping Jacks
- 25 Dynamic Squats
- 20 Alt Lunges (10/10)
- 15 Banded Good Mornings
- 10 Push-ups
- 5 Walkouts
Pre-Game (4RDs)
- 10-8-6-4-2 Dbl KB Deadlift
- 10 Knee Knee Dbl Knee (Dynamax)
- 200 m Run
Workout
40 sec work/ 20 sec rest x 4 RDs (1 min rest after 2 rds)
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- TRX Reclines
- Med Ball Squat Clean
- KB Figure 84
- Squat Thrusts
- Skierg