July 7, 2022

Group Warm-up

  • 400 m Run then 2 rounds of…
    • 30 Jumping Jacks
    • 25 Dynamic Squats
    • 20 Alt Lunges (10/10)
    • 15 Banded Good Mornings
    • 10 Push-ups
    • 5 Walkouts

Pre-Game (4RDs)

  • 10-8-6-4-2 Dbl KB Deadlift
  • 10 Knee Knee Dbl Knee (Dynamax)
  • 200 m Run

Workout 

40 sec work/ 20 sec rest x 4 RDs (1 min rest after 2 rds)

    • TRX Reclines
    • Med Ball Squat Clean
    • KB Figure 84
    • Squat Thrusts
    • Skierg