Group Warm-up (3 RDs)

• • Skips
  • Butt Kickers
  • Air Squats
  • Stiff Leg March
  • PVC Pass Through

Workout (2 RDs)

• 21 – 15 – 9
  • Med Ball Jacks
  • Push-ups
  • Squat Jumps
• 200 m Run
• 15 – 12 – 9
  • KB Cross-body Deadlift
  • Squat Thrusts
  • KB Shoulder Pass
• 300 m Run
• 12 – 9 – 6
  • DB Curl & Press
  • DB Rear Lunge
  • TRX Face-pull
• 400 m Run