August 24, 2022
Group Warm-up (3 RDs)
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- Skips
- Butt Kickers
- Air Squats
- Stiff Leg March
- PVC Pass Through
Workout (2 RDs)
- 21 – 15 – 9
- Med Ball Jacks
- Push-ups
- Squat Jumps
- 200 m Run
- 15 – 12 – 9
- KB Cross-body Deadlift
- Squat Thrusts
- KB Shoulder Pass
- 300 m Run
- 12 – 9 – 6
- DB Curl & Press
- DB Rear Lunge
- TRX Face-pull
- 400 m Run