October 4, 2022
Group Warm-up (2 RDs)
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- 1 min Jump Rope then 30 sec @ each…
- High Knees
- Butt Kickers
- Air Squats
- Band Pull A-parts
- Tempo Push-ups
- Groiners w/ T- Stab
Pre-Game EMOM (10 min)
- Odd Min = 10 Slam Ball Jacks + 10 Slam Balls
- Even Min = 15 Mountain Climbers + High Plank
Workout – Circuit
35 sec work/ 15 sec rest x 5 rounds
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- Thrusters
- DB Lunges
- Half Burpees
- TRX Reclines
- Power Jacks
- Take 1 min rest after 3 rounds.