October 4, 2022

Group Warm-up (2 RDs)

    • 1 min Jump Rope then 30 sec @ each…
    • High Knees
    • Butt Kickers
    • Air Squats
    • Band Pull A-parts
    • Tempo Push-ups
    • Groiners w/ T- Stab

Pre-Game EMOM (10 min)

  • Odd Min = 10 Slam Ball Jacks + 10 Slam Balls
  • Even Min = 15 Mountain Climbers + High Plank

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds

    • Thrusters
    • DB Lunges
    • Half Burpees
    • TRX Reclines
    • Power Jacks
  • Take 1 min rest after 3 rounds.