November 22, 2022
Group Warm-up (3 RDs)
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- Jumping Jacks
- Butt Kickers
- High Knees
- Alt Lateral Lunge
- Groiners w/ T-Stab
- PVC Pass Throughs
Pre-Game
12 – 9 – 6 – 3
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- Back Squats w/ 3 sec pause
- 12 Dynamic Groiners
- 30 sec Wall Sit
Couplet Workout
20 sec work/ 10 sec rest x 8 rounds
- Box Jumps/ Air Squats
- Skierg/ Push-ups
- Slam Ball Thruster/ Slam Balls