Group Warm-up (3 RDs)

• • Jumping Jacks
  • Butt Kickers
  • High Knees
  • Alt Lateral Lunge
  • Groiners w/ T-Stab
  • PVC Pass Throughs

Pre-Game

12 – 9 – 6 – 3

• • Back Squats w/ 3 sec pause
  • 12 Dynamic Groiners
  • 30 sec Wall Sit

Couplet Workout

20 sec work/ 10 sec rest x 8 rounds

• Box Jumps/ Air Squats
• Skierg/ Push-ups
• Slam Ball Thruster/ Slam Balls