November 22, 2022

Group Warm-up (3 RDs)

    • Jumping Jacks
    • Butt Kickers
    • High Knees
    • Alt Lateral Lunge
    • Groiners w/ T-Stab
    • PVC Pass Throughs

Pre-Game

12 – 9 – 6 – 3

    • Back Squats w/ 3 sec pause
    • 12 Dynamic Groiners
    • 30 sec Wall Sit

Couplet Workout

20 sec work/ 10 sec rest x 8 rounds

  • Box Jumps/ Air Squats
  • Skierg/ Push-ups
  • Slam Ball Thruster/ Slam Balls