Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 20 sec Air Squats
  • 20 sec Squat Hold
  • 20 sec Push Ups
  • 20 sec High Plank
  • 20 sec Plate Rainbow
  • 20 sec Overhead Plate Hold

Pre-Game E2MOM x 5 RDs

• • 5 Burpees
  • 10 KB Gorilla Rows (5R+5L)
  • 15 Mountain Climbers (R+L=1)
  • Plank remaining time

Couplet Workout

30 sec work/ 30 sec work/ 30 sec rest x 4 rounds w/ 1 min rest

• Battle Ropes/ High Knees
• SA DB Row (R)/ SA DB Row (L)
• KB Deadlift Squat Thrust/ Sit-up w/ OH Reach
• Skierg/ Squat Jumps