Group Warm-up

• 400 m Run then 2 rounds of…
  • 20 Seal Jacks
  • 20 Air Squats
  • 20 Alt Lunges w/ OH Reach
  • 10 PVC Pass Throughs
  • 10 Shoulder Taps
  • 10 Plank Jacks

Pre-Game AMRAP (12 min)

• • 12 TRX Reclines
  • 9 Push-ups
  • 6 Bench/ Floor Press

Workout 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • Slam Ball
  • Banded Flyes
  • Thrusters
  • Alt Crab Toe Touches (R+L=1)
  • Dbl. DB Rows
• 200 m Run every 2 rounds