November 7, 2022
Group Warm-up
- 400 m Run then 2 rounds of…
- 20 Seal Jacks
- 20 Air Squats
- 20 Alt Lunges w/ OH Reach
- 10 PVC Pass Throughs
- 10 Shoulder Taps
- 10 Plank Jacks
Pre-Game AMRAP (12 min)
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- 12 TRX Reclines
- 9 Push-ups
- 6 Bench/ Floor Press
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- Slam Ball
- Banded Flyes
- Thrusters
- Alt Crab Toe Touches (R+L=1)
- Dbl. DB Rows
- 200 m Run every 2 rounds