Group Warm-up

• 2 min Jump Rope/ Bike then 2 rounds of…
  • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Alt Lateral Lunges (10/10)
  • 15 Band Pull A-parts
  • 10 Alt Bird Dog
  • 5 Push-up to alt Toe Tap

EMOM Pre-Game (10 min)

• Odd Min – 8 Dbl KB Swings + 6 Dbl KB Cleans + 4 Dbl KB Thrusters
• Even Min – Plank

Workout

60 sec work/ 20 sec rest Stay at 1 station for 4 rounds.

• • 6 Dbl KB Deadlifts + Max Push-ups
  • 6 Pull-ups + Max Air Squats
  • 6 Push Press + Max Wall Sit
  • 16 Alt V-ups (w/ Med Ball) + Max Mountain Climbers
• Take 1 minute rest between each station.