Group Warm-up

• 1 min Jump Rope then 2 rounds @ 30 sec each…
  • Dynamic Squats
  • Butt Kickers
  • Arm Circles
  • Hand Release Push-ups
• Then perform 2 rounds of the mini band circuit…
  • 5 Forward/ Backward Banded Steps (5/5)
  • 10 Banded Lateral Steps (10R/ 10L)
  • 15 Banded Air Squats

Pre-Game (4 Rds)

• 10-8-6 Goblet Box Squats
• 10 RDL’s
• 10 Dynamic Groiners (5/5)

Circuit Workout

30 sec work/ 10 sec rest x 5 rounds

• • Med Ball Jacks
  • Box Step Overs (Bodyweight Only)
  • See Saw Press
  • DB Sumo Squats
  • TRX Reclines
  • Seated Knee Tucks

Extra Credit Finisher (3 RDs)

• 1 min Heavy Stone/ Sandbag Hold
• 1 min Plank