Group Warm-up

• • 200 m Run
  • Skip <—>
  • Butt Kickers<—>
  • 200 m Run
  • Walking Lunges <—>
  • Hamstring Sweeps <—>
  • 200 m Run
  • 15 PVC Pass Throughs
  • 10 Plank to Alt Toe Tap
  • 5 Tempo Push-ups

EMOM Pre-Game

• 60 KB Snatches (30 R/ 30L)
• 10 Spilt Jumps at the start of every minute

Workout – 6 RDs

• • 4 Pull-ups
  • 8 Push-ups
  • 12 KB Racked Squats
  • 8 KB Floor Press
  • 4 Two Jack Burpees
  • 200 m Run

Finisher (3 RDs)

• • Farmer’s Carry <—–>
  • 30 sec Hollow Out
  • 15 Diamond Sit-ups
  • 10 Hanging Knee Raises