April 7, 2023

Group Warm-up

    • 1 min Jump Rope
    • 40 Skips
    • 30 Air Squats
    • 20 Alt Lunges (10/10)
    • 10 Banded Thrusters
    • 10 Banded Good Mornings
    • 10 Groiners (5/5)

AMRAP Workout (25 min)

    • 4 Pull-ups/ Chin-ups
    • 6 Deadlifts
    • 8 Split Jumps (8/8)
    • 10 DB Curl & Press
    • 200 m Run

Finisher (3 RDs)

    • Dbl KB Racked Carry <—->
    • Dbl KB OH (R) Suitcase (L) <—->
    • Dbl KB OH (L) Suitcase (R) <—->

 

 

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