Pre-Game (5 Rds)

• • 5 Bench Press
  • 10 Close Grip Floor Press
  • 20 Crab Toe Touches

AMRAP Workout (5 min)

• #1
  • 21 Battle Rope Jacks
  • 15 KB Swings
  • 9 Goblet Squats
• #2
  • 21 Mountain Climbers (R+L=1)
  • 15 DB/ KB Hang Clean
  • 9 DB/ KB Push Press
• Rest 1 min between each AMRAP and repeat!

Extra Credit (3 Rds)

• • 10 Paloff Press (R)
  • 10 Paloff Press (L)
  • 30 sec Wall Sit