Group Warm-up

• • Dynamic Squats
  • Butt Kickers
  • Stiff Leg March
  • PVC Pass Through
  • Groiners w/ T-Stab
  • Hollow Out Switches

Pre-Game (4 Rds)

• • 5 Pause Squats (3 sec hold at the bottom position)
  • Sled Drag <—>
  • 200 m Run

Full Body Friday Circuit

40 sec work/ 20 sec rest x 4 rounds

• • Banded Row
  • DB Deadlift
  • DB Curl into Arnold Press
  • Star Plank
  • Skierg/ Bike/ Row
• 1 min Rest after 2 rounds