July 7, 2023

Group Warm-up

    • Dynamic Squats
    • Butt Kickers
    • Stiff Leg March
    • PVC Pass Through
    • Groiners w/ T-Stab
    • Hollow Out Switches

Pre-Game (4 Rds)

    • 5 Pause Squats (3 sec hold at the bottom position)
    • Sled Drag <—>
    • 200 m Run

Full Body Friday Circuit

40 sec work/ 20 sec rest x 4 rounds

    • Banded Row
    • DB Deadlift
    • DB Curl into Arnold Press
    • Star Plank
    • Skierg/ Bike/ Row
  • 1 min Rest after 2 rounds
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