HIIT 122616

Monday, 26Dec16

Warm-up 2 rounds of:

  • Air Squats
  • Butt Kickers
  • Skipping
  • Groiners w/T Stab
  • Cossack Lunge Stretch
  • Static Crab Bridge
  • Hollow Outs
    1:30 minute Jump Rope

 

Strength: 8-Minute (Partner-up)

  • 18 Pause Squats – Dead Stop at the Bottom

* 3 sets of 6 reps

with the remaining time AMRAP the following

  • 12 American Kettlebell Swings
  • 24 Switches

 

Workout: 18 Rounds

  • 1 HEAVY Ground to Overhead
  • 5 Box Jumps
  • 10 Dynamic Squats
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