LIFT 053017

Tuesday, 30May17

May is hanging in, so let’s finish it with 2 more days of LIFT week before we start June

Warm-up: 2rds (BW movements 30 sec ea.)

• Dynamic Drop Squats
• Stiff Leg Kicks
• Band OH Pull-aparts
• Band Pass Throughs
• Walk-outs
• Hollow-out

200M Run

Partner Workout: Move quickly, support and spot each other at all times

• Back Squats – 5 sets of 6 reps +  Squat Jumps – 2 set of 10
• Seated See Saw Presses  32 Reps – Goal is 4 sets or less
• Sumo Deadlifts  – 6 sets for 3 reps each side
• 100 Sit-ups

Finisher: 10 min AMRAP

• 8 Deficit Push-ups (hands on plate)
• 12Toe Touches
• 16  Single Bell Cleans (from the ground)