MDW 052717
Saturday, 27May17
Warm-up: Circuit Style 3rds
- 1 min JumpRope
- 1 min Squat & Push
- 1 min Plank
Partner Pre-game – 7 Minute Cap
15 – 12 – 9 – 6 – 3
Partner 2: Back Squats (155/105)
Partner 2: Max Burpee Box Jump Up & Overs
Score = is Total Burpees
Workout: Partner Fun
The rules are as follows: As your partner runs the 200 meters you will perform the first movement for as many reps as possible, then immediately swap places while the clock is running. Then a second round will be performed with a 100m run… The faster your partner runs the less reps your partner has to do.
- 200m Run
- Air Squats on Dynamax *
- 200m Run
- Sit-ups *
- 200m Run
- Burpees*
- 200m Run
- KB Snatch Pulls *
Rest 2:00
Posted in Bodyweight, Burpees, Circuit, Core, Endurance, Fat Burner, FUN DAY, Group Fittness, HIIT, Jump Rope, Kettlebell, Partner Workout, Running