ROD 032212

Thursday, 22March12






Double Tabata Xtreme

Tabata Style 40 second work /20 second rest, 4rds.

Take 1 min rest between each round:

  • Reclines (feet against rollup doors)
  • DynaMax Sit-up wall slams
  • BarBell Thrusters (w 65#> / m 85#>)
  • DB Renagade Rows
  • Sledgehammer tire slams
  • Alternating DB Waiter’s walking lunges (length of gym w20lb/m30lbs)
  • Atlas Stone alternating sholulder passes








Ready for Anything Training!!!!!

This High Intensity Super Boxing class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!