Double Tabata Xtreme
Tabata Style 40 second work /20 second rest, 4rds.
Take 1 min rest between each round:
- Reclines (feet against rollup doors)
- DynaMax Sit-up wall slams
- BarBell Thrusters (w 65#> / m 85#>)
- DB Renagade Rows
- Sledgehammer tire slams
- Alternating DB Waiter’s walking lunges (length of gym w20lb/m30lbs)
- Atlas Stone alternating sholulder passes
Ready for Anything Training!!!!!
This High Intensity Super Boxing class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!