ROD 122614

ROD

Friday, 26Dec14

The Day After Fatmas

This is a 45 Second work to 15 second recovery for 4 rounds with a minute rest in between

• BarBell Dead-lifts
• Over the Shoulder Sandbag Skips
• DB Thrusters
• Farmers Walk
• Fast Reclines to Squats
• Dynamax Sit to Reverse Crunch Knee Kip

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