This is a 30 second work /20 second recovery for 4 rounds non-stop.
- Battle Ropes
- DB Thrusters
- Band Speed Curls
- Mtn. Climbers
Rest 2 minutes
- Dbl. KB Cleans
- Band Tricep Speed Press Downs
Speed curls – Step on band at shoulder width apart grab band at shoulder width and go go go!
Tricep press downs – Attach band at rig and grab band with neutral grip and go go go!