HIIT 120415

 

Friday, 04Dec15

 

Slapacchino

This is a 30 second work /20 second recovery for 4 rounds non-stop.

  • Battle Ropes
  • DB Thrusters
  • Band Speed Curls
  • Mtn. Climbers

Rest 2 minutes

  • Air-Dynes
  • Dbl. KB Cleans
  • Band Tricep Speed Press Downs
  • Reclines

Speed curls – Step on band at shoulder width apart grab band at shoulder width and go go go!
Tricep press downs – Attach band at rig and grab band with neutral grip and go go go!

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