HIIT 071316

Wednesday, 13July16

 

Warm-up: 9 min AMRAP

  • 1 min Jump Rope
  • 25 Air Squats
  • 20 Toe Taps
  • 15 Mtn Climbers
  • 10 Long Sit-ups
  • 5 Push Through Push-ups
  • 1 Sprint in Parking Lot

 

Pre-game:

6 min EMOM Partner Tag – perform 5 SOBJB’s tag your partner and they do the same. The remaining time is your rest. Switch starter each round.

  • 5/3 Step Over Box Jump Burpees

 

Workout:

HIIT Tabata

8 rounds of 20 second work and 10 seconds rest. 1 minute then move on to the next.

  • Jumping pull-ups
  • Slam Ball
  • Sled Push
  • Figure 8 to Hold
  • Half Burpees

This is a HIIT mode so 110%

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