HIIT 072816
Thursday, 28July16
Warm-up:
600M Run (that’s 202 & back)
then 3rds of…
- 12 PVC Overhead Squats
- 12 Light Kettlebell Swings
Pre-game: 6 minute AMRAP
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Workout:
Triple Triplets
20/20/20 work for 3 minutes at each triplet with a 1 minute rest in between each set of triplets.
- DB Snatch L
- DB Snatch R
- Dbl DB Swings
1 minute rest
- DB High Pull
- DB Thrusters
- DB Renegade Rows
1 minute rest
- Air Squats
- Half Burpees
- Sit-outs
1 minute rest and repeat……