HIIT 072816

Thursday, 28July16

Warm-up:

600M Run (that’s 202 & back)

then 3rds of…

  • 12 PVC Overhead Squats
  • 12 Light Kettlebell Swings

Pre-game: 6 minute AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Workout:

Triple Triplets

20/20/20 work for 3 minutes at each triplet with a 1 minute rest in between each set of triplets.

  • DB Snatch L
  • DB Snatch R
  • Dbl DB Swings

1 minute rest

  • DB High Pull
  • DB Thrusters
  • DB Renegade Rows

1 minute rest

  • Air Squats
  • Half Burpees
  • Sit-outs

1 minute rest and repeat……

Posted in , , , , , , , ,