HIIT 100316

Monday, 03Oct16

Warm-up: 2rds

30 seconds of each movement ……followed by 1:30 Jump Rope

  • Jumping Jacks
  • Air Squats
  • Alt Rear Lunge
  • Groiners
  • Plank Jacks

 

Enduro-Core:

20 – 16 – 12 – 8 – 4
Calories on the Bike
Plate Rainbows (25/15)

 

Workout: 4 Rounds

  • 25 Kettlebell Swings
  • 20 DB Hang Squat Cleans
  • 15 Reclines

Between Rounds:

  • 300m Run
  • 22 Push-ups
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