HIIT 042917

Saturday, 29Apr17

Warm-up: 10 min

Kepp it Dynamic and Mobile

 

Pre-Game: 6-Minute Burpee Ladder

  • 100 m Run – 12 Burpees
  • 100m Run -10 Burpees
  • 100m Run – 8 Burpees
  • 100m Run – 6 Seconds
  • 100m Run -4 Burpees
  • 100m Run – 2 Burpeea

 

Workout: 5 Rounds

  • 12 Kettlebell Squat Cleans
  • Overhead Walking Lunge Length of Gym ( 35/25 Plate)
  • 12 Wallballs (16/12)
  • Overhead Walking Lunge Length of Gym (35/25 Plate)

 

Strength: Arm Work

  • Curls and Skull Crushers – 4 Sets x 8 reps each

Core: 3 Rounds

  • 15 Rev Knee Crunch
  • 15 Switches (r+l=1)
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