MDW 052717

Saturday, 27May17

Warm-up: Circuit Style 3rds

• 1 min JumpRope
• 1 min Squat & Push
• 1 min Plank

Partner Pre-game – 7 Minute Cap

15 – 12 – 9 – 6 – 3

Partner 2: Back Squats (155/105)

Partner 2: Max Burpee Box Jump Up & Overs

Score = is Total Burpees

Workout: Partner  Fun

The rules are as follows: As your partner runs the 200 meters you will perform the first movement for as many reps as possible, then immediately swap places while the clock is running. Then a second round will be performed with a 100m run… The faster your partner runs the less reps your partner has to do.

• 200m Run
• Air Squats on Dynamax *
• 200m Run
•  Sit-ups *
• 200m Run
• Burpees*
• 200m Run
• KB Snatch Pulls *

Rest 2:00