HIIT 060717
Wednesday, 07June17
Warm-up: 15 minutes
Run the loop + 200M
5- 40 yard sprints
remaining time stretch
Pre-Game: 6 min EMOM
Odd: 3/5 Deadlifts
Even: 6 Broad Jumps
Workout:
Perform the following movements for 4 rounds:
- 20 Squat jumps
- 15 KB swings
- 20 Double leg v-ups
- 10 Thrusters
- 20 Ball slams
- 5 Burpees