LIFT 112817

Tuesday, 28Nov17

Group Warm-up: 2rds

  • Air Squat to Right Rear Lunge
  • Air Squat to Left Rear Lunge
  • Fling Jacks
  • Bear Crawl (forward & back)
  • Crab Wall (forward&back)
  • Knee to Elbow Plank

1:30 Jump Rope

 

Workout: 500 Reps AFAP

  • 100 Air Squats
  • 100 BP Snatch
  • 100 Box Jumps
  • 100 KB Swings
  • 100 Burpees

Rules are….. finish as fast as possible, do all the reps and mix it up or finish each movement before moving onto the next.

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