HIIT 011718

Thursday, 17Jan18

Group Warm-up: 2rds

  • Stiff Leg Walk (down and back)
  • Single Leg floor touches (down and back)
  • Duck Walks (down and back)
  • Pigeon Stretch  – 30 sec each side

 

Pre-game: 4 Rounds

  • 3 Man-makers
  • 6 Squat Thrusts
  • 9 Calories on Bike

 

Workout: 4 rounds

30/15

  • Reclines
  • Battling Ropes
  • Dumbell Snatch  (alt. sides each round)
  • Kettlebell Swings
  • Dumbell Push Presses
  • Burpees

Let’s do this circuit style with 1:00 between each round.

 

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